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Bones, Hormones, and Healthspan—Decoded
Science-based insights with Dr. Doug Lucas
Dr. Doug Lucas is a double board–certified longevity physician and orthopedic surgeon redefining how we think about aging, hormones, and bone health. Through keynote speaking, media, The Dr. Doug Show, and the Health 3.0 Podcast, he translates complex science into actionable strategies for optimizing healthspan.
About Dr. Doug
Dr. Doug Lucas reframes bone health and hormones as essential pillars of healthy aging for midlife women and men. With a rare background in orthopedic surgery and longevity medicine, he delivers clear, practical insight while challenging outdated views on aging and health.
Through his leadership at The OsteoCollective and LifeMD, and as host of The Dr. Doug Show and Health 3.0, Dr. Doug focuses on translating evidence-based research into practical, real-world strategies that support strength, resilience, and healthspan across the second half of life.
Through his leadership at The OsteoCollective and LifeMD, and as host of The Dr. Doug Show and Health 3.0, Dr. Doug focuses on translating evidence-based research into practical, real-world strategies that support strength, resilience, and healthspan across the second half of life.
Focus Areas
Bone Health
Bone health reflects how your body responds to hormones, movement, and nutrition. It’s not a late-stage diagnosis—it’s an early marker of strength, resilience, and healthspan.
Hormone Optimization
Hormones quietly shape how you feel, move, think, and connect. In midlife, recalibrating them can restore energy, mood, body composition, libido, and long-term metabolic resilience.
Longevity
Longevity isn’t just living longer—it’s staying strong, sharp, and independent. When bone health, hormones, and lifestyle align, aging becomes intentional adaptation instead of gradual decline.
Podcast / Media
Muscle
How Muscle Controls Aging, Metabolism, and Bone
Dr. Doug Lucas interviews Dr. Gabrielle Lyon on why muscle is the foundation for longevity, metabolism, and strong bones—plus simple, practical ways to build it.
Episode date:
January 19, 2026
Bone health
The Better Podcast with Dr. Stephanie Estima
Dr. Doug Lucas joins Dr. Stephanie Estima to explain why bone loss happens—then walks through practical steps to rebuild stronger bones with training, nutrition, and hormones.
Episode date:
February 2, 2026
Upcoming Events
A4M 2026 Spring Congress
April 12, 2026
How to use bone health as a biomarker of healthspan
The OsteoCollective Signature Retreat
April 26, 2026
Transform your bone health
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© 2026 Doug Lucas